Ad Code

13 TOP Foods That Melt Stubborn Belly Fat

Is losing stubborn belly fat your fitness goal? Then crunching in the gym is not the only solution. Have you taken a closer look at your diet?

Image on iStock

While skipping meals might seem logical for trimming your waistline, it can do the opposite. Most fat-burning foods are densely packed with nutrients, speed up your metabolism, and elevate your body's fat-melting potential. In today's post, let's discuss 13 foods that melt your belly fat. Why do celebs swear by grapefruit when it comes to an hourglass figure? Wait, should you be eating more chocolate? We're talking about all that and more. 

Let's kick off on a spicy note. 

1. BLACK PEPPER

Compliment your food with black pepper. Sometimes called the king of spices, black pepper has been a staple worldwide. Piperine compounds help break down the extra fat and improve metabolism. Additionally, it lessens bloating and aids in the elimination of intestinal gasses. A cup of tea or soup with freshly ground black pepper can cure a cold and help you drop a few pounds - antioxidants from pepper relieve joint pain too. So don't just let that pepper grinder sit on your table. Add generous amounts of pepper to your meats, fish, vegetables, salad dressings, and pasta. But pepper alone will not make the magic happen.

Read this post: 15 Amazing Health Benefits Of Black Pepper

2. GRAPEFRUIT

You will also require grapefruit. Ruby red grapefruit consists of a massive amount of fiber and water. Studies have shown eating half a fresh grapefruit can help in weight loss. It also can reduce your waist circumference. This fruit is a source of antioxidants and Vitamin C. Naringenin, a flavonoid in citrus fruits like grapefruit, can reduce body fat. Because of these excellent fat-burning properties, even celebs like Kylie Minogue and Brooke Shields went on the old-school grapefruit diet. But you don't need to go to that extent. You can have freshly squeezed grapefruit juice or have half of this tropical fruit as it is. Avoid grapefruit if you use a daily medicine because it may create dangerous drug interactions. Just imagine if all these fat-burning properties were concentrated in a pill! Try Apple Cider Vinegar Capsules that give excellent fat-burning and weight-loss benefits to men and women. The weight loss formula helps to curb your appetite, and the BHB salts trigger ketosis.

Read this post: What Can I Eat That Has Zero Calories?

3. COCONUT OIL

Moving along, make coconut oil your weight loss solution. Before you get all disgusted by the word oil, let us tell you what makes coconut oil special. This tropical oil has been deemed the savior of numerous health problems. Magic bullet coffee with coconut oil has taken the internet by storm. It's a top favorite of keto dieters. Although there is no scientific evidence, people believe that it can give you a massive inch loss. According to a 4-week study, adults who took two tablespoons or 30ml of coconut oil alone daily experienced a decrease in their belly fat.

Read this post: 6 Inflammatory Cooking Oils Harming Your Body You Need To AVOID!

4. DARK CHOCOLATE

The next slimming superfood is dark chocolate! Surprised? Although it may seem unlikely, a study found that adding a few pieces of dark chocolate to your diet can actually aid in burning belly fat. Make sure to pick dark chocolate bars that contain at least 70% cocoa. It can satiate your sweet cravings without throwing you off track.

Read this post: 18 Natural Ways To Boost Endorphins Instantly

5. CHIA SEEDS

A flat belly also needs a little help from Chia seeds. One of the most significant advantages of these seeds is that they are a great source of fiber and calcium. They contain Omega-3 fats and also reduce the risk of heart disease. Chia seeds blend seamlessly into a calorie deficit diet without compromising nutrition. Chia seeds contain 10 grams of fiber and 5 grams of protein per serving of one ounce. A study found chia seeds promote weight loss in participants who had type 2 diabetes. It also reduces overall cholesterol. Chia seeds soaked in water and lemon juice served warm or at room temperature make a delicious weight loss beverage. Additionally, you can sprinkle them on oatmeal bowls, smoothies, yogurt, and salads.

Read this post: What should I eat to get fiber daily?

6. GREEN TEA

Next, nothing says good morning like a hot cup of green tea. This healthy tea offers a myriad of benefits. It is high in antioxidants and protects against cell damage. It also reduces your risk of cancer and other chronic diseases. All fat is not created equal. You may have visceral fat, often known as belly fat, and subcutaneous fat, which collects beneath your skin uniformly in the body. Inflammation and insulin resistance are closely linked to high levels of belly fat. It can cause type 2 diabetes and heart disease. Research on green tea antioxidants like catechins reveals that while there is some weight reduction, a significant chunk of the fat loss is from unhealthy belly fat.

Read this post: Drink Green Tea and Become Rich by Health

7. KALE

Kale can also manage extra weight around the midsection. Kale fiber can help you lose abdominal fat. It is low in calories and helps reduce your calorie intake for general weight loss. Cooked Kale offers 36 calories per cup, very little fat, 7 gms of carbohydrates, and about 3 gms of protein. It also has manganese, and vitamins A, C, and K. The nutrient-dense vegetable kale is a nutritious side dish that pairs well with any meal. You can use raw kale as the green ingredient for your salad or soup. Any stir-fry or vegetable sauté can stand out from its addition. Alternatively, roast it in the oven with some pepper and coconut oil to enhance the flavor.

Read this post: The 16 Best Vitamin K - Rich Foods You Must Include in Your Diet

8. BERRIES

Make sure you're eating enough berries too. Blueberries, strawberries, and raspberries can be the healthiest replacement for fatty snacks if you want to lose weight effortlessly. Berries are high in antioxidants, dietary fiber, vitamin C, and potassium while low in calories. All of these are pretty effective for losing weight. Fiber improves the speed of metabolism. It also targets hidden abdominal fat. A substance known as flavonoid reportedly inhibited weight gain in regular berry eaters, along with improved blood sugar levels and cholesterol production. So, add some berries to your breakfast or use them in your salads. Since berries are naturally sweet, your dishes will need no extra sugar.

Read this post: Eat Blackberries Daily & See What Happens To Your Body

9. WILD-CAUGHT SALMON

Now let's talk about protein. How about some wild-caught Salmon? This oily fish is an excellent food source of protein, increases your metabolism, and keeps you full. According to a study, salmon's Omega 3 fatty acids help overweight people to lose abdominal fat. Using fish oil gave similar results as well. A larger waist circumference typically indicates belly fat only. Never overlook your body's need for protein when trying to lose weight. Proteinaceous foods are the foundation for a slender body and a washboard tummy. So, when you eat salmon, your body benefits in two ways. 

First, it consumes a lot of calories to digest it, and second, it suppresses the hunger-stimulating hormone ghrelin.

10. BEETS

Beets are also great for reducing the padding on the tummy. It is jam-packed with compounds that can accelerate your weight loss. A glass of beet juice before breakfast can aid in losing abdominal fat. Your body produces a unique chemical called nitric oxide after consuming beets. It helps to maintain cholesterol levels and your heart health. A study found consuming beets increased magnesium levels, which led to an increase in the testosterone level. This hormone promotes fat loss and increases muscle mass. Make delicious red nectar juice by blitzing half a grapefruit, half-cubed beetroot, some honey, and a pinch of Himalayan pink salt in a blender. Who knew you could benefit from two fat-burning foods in just one drink?

Read this post: 12 Amazing Beetroot Health Benefits And How You Can Add It To Your Die

11. CINNAMON

Want another quick fix? Try cinnamon. Not the cinnamon buns, though! Studies have shown promising results, despite the many claims about cinnamon's ability to help you lose weight. Cinnamaldehyde, a substance found in cinnamon, may stimulate thermogenesis. Your body generates a lot of heat during thermogenesis, burning calories. For a daily fat loss dose, mix one teaspoon of honey and half a teaspoon of cinnamon in a cup of green tea, coffee, or simply plain hot water. You can also sprinkle some ground cinnamon powder over a fruit platter. 

12. BEANS

Another great food for shedding pounds around the torso is beans. They contain the optimal macronutrient ratio of protein to fiber. Beans also ensure you stay full without consuming a gigantic amount of calories. Beans contain incredible nutrients like magnesium and chromium that help combat cortisol. This stress hormone is stored around the waist and causes the piling up of fat around the belly. But you can avoid it by consuming 1.5 cups of beans daily and speeding up your weight loss.

Read this post: Why is it Important to Eat Vegetables?

13. EGGS

Do you have bagels for breakfast? Switch to eggs. Here's why: According to a study, participants had speedy weight loss after consuming eggs for breakfast compared to bagels. They lost 65% more weight just by consuming 2 eggs every day. It is pretty healthy to eat boiled eggs for breakfast. Most people prefer light dishes like omelets, egg sandwiches, and salads, which is also fine. But if you are using oil or butter, it can increase the calories and reduce the number of nutrients that get absorbed. We'll share a quick tip to make your breakfast healthier. Try using coconut oil to fry your eggs. It has the ideal quantity of healthy fats. One teaspoon of coconut oil consumed at breakfast with eggs will boost your metabolism and help you lose weight.

Read this post: What will happen by eating one egg daily?

You may have heard this advice a million times: never skip breakfast. It’s the most essential meal of the day, even if you are running late. Here is something more about breakfast. Check out - Do you know how to have a cheapest and healthy breakfast? or 14 Foods That Keep You Full And Help You Lose Weight. Go ahead. Click one, or better yet, read both and learn what wonders a breakfast can bring to your body. Do you have a favorite belly fat-burning food? Let us know in the comments below.

If you enjoyed this post, please share it on social media

The information I provided in this blog is for educational purposes only and does not substitute for professional medical advice. You should never use content in my writing as a substitute for direct medical advice from your doctor or another qualified clinician. Please consult a medical professional or healthcare provider if indicated for medical advice, diagnoses, or treatment. I am not liable for risks or issues associated with using or acting upon the information in this blog. Thank you.

Post a Comment

0 Comments