Showing posts with the label Healthy DietShow All
The Mighty Amino Acid: Why You Need Taurine and the Best Foods to Find It
Amino Acids

The Mighty Amino Acid: Why You Need Taurine and the Best Foods to Find It

The Ocean's Secret: Unearthing the Power of Taurine-Rich Foods What Exactly Is Taurine? When you hear the word taur…

Healthy Mind - Think Big December 07, 2025
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The Cholesterol Conspiracy: How Many Eggs You Can Safely Eat, and The Two Mistakes That Undo All the Good
Egg

The Cholesterol Conspiracy: How Many Eggs You Can Safely Eat, and The Two Mistakes That Undo All the Good

The Great Egg Debate: How Many Eggs Should a Healthy Adult Really Eat Daily? iStock Photo For decades, the humble egg h…

Healthy Mind - Think Big November 19, 2025
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22 Unhealthy Foods To Quit In The Year 2026
health

22 Unhealthy Foods To Quit In The Year 2026

It’s that time of the year when you make resolutions. Mostly, you commit to doing something you believe helps you in so…

Healthy Mind - Think Big November 09, 2025
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Benefits Of A Healthy & GUILT-FREE Relationship With CHOCOLATE 🍫💗
Chocolate

Benefits Of A Healthy & GUILT-FREE Relationship With CHOCOLATE 🍫💗

Chocolate ice-creams…Hot chocolate… Chocolate shake…Chocolate cake…I cannot seem to get enough chocolate! If I had to e…

Healthy Mind - Think Big June 28, 2025
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6 Natural Antidepressants You Need To Try
Health & Living

6 Natural Antidepressants You Need To Try

Getting the blues a lot more lately? Depression can creep into your life without warning. While it is difficult to fig…

Healthy Mind - Think Big May 24, 2025
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9 Fruits You Should Be Eating And 8 You Shouldn’t If You Are Diabetic
Diabetes

9 Fruits You Should Be Eating And 8 You Shouldn’t If You Are Diabetic

Did you know that 11% of the American population has diabetes?  Being a diabetic is a difficult job. You have to contro…

Healthy Mind - Think Big May 04, 2025
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Does High Sugar Intake Increase Breast Cancer Risk? Understanding the Connection
Health & Living

Does High Sugar Intake Increase Breast Cancer Risk? Understanding the Connection

Sugar is everywhere. From fizzy drinks to breakfast cereals, it sneaks into our diets more than we realise. But beyond …

Healthy Mind - Think Big March 20, 2025
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Coconut Water vs. Sugarcane Juice: Which is Healthier?
Coconut Water

Coconut Water vs. Sugarcane Juice: Which is Healthier?

At a time when people are seeking health from nature's offerings, coconut water and sugarcane juice have emerged as…

Healthy Mind - Think Big March 14, 2025
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