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15 Best Foods For Men That Burn Body Fat FAST!

Although you may have been told over and over how easy it is for men to lose weight it’s not! You’ve probably heard things like; just take this pill, follow that diet, or buy this piece of equipment, and everything will melt away like magic. Yet, weight loss remains a struggle for millions of men. But the good news is that there are some foods that can help your body burn more calories, give you a boost of energy and keep you feeling full longer for maximum efficiency. You can lose weight faster by including these fat-burning foods in your regular diet. And in today’s post, we will tell you about the best fat-burning foods for men. From fish, eggs, apples, and celery to cacao and more, read till the end to learn about all of them. Image on iStock 1. FATTY FISH: Most people don’t eat enough fatty fish. But, fish especially varieties like salmon , mackerel , and sardines are packed full of protein as well as heart-healthy omega-3 fatty acids. Protein is the most satiatin

14 HEALTHY Human Foods You Can SHARE With Your Dog!

HUMAN FOODS YOU CAN SHARE WITH YOUR DOG Were you expecting to enjoy your cheeseburger in peace? Forget it if you have an adorable pup at home! Think about that cute and innocent look your furry friend gives you while you eat. What should you do? Is it okay to let your dog eat human food? In today’s post, we’ll explore the various human foods your dog can eat safely. Why does peanut butter top our list? Are fruits like pineapples and blueberries safe? We’ll be talking about all of this AND more… so stick around! Image on iStock Good news, PEANUT BUTTER: Peanut butter is great for your pup! Dogs love eating cake. But feeding them cake made for humans isn’t a wise choice. So, substitute this sweet for peanut butter! Even though consuming peanut butter is safe for your dog, you should limit how much they consume. Since peanut butter is packed with fat and calories, too much can make your dog gain weight. Choose the unsalted, natural variety if you’re giving your dog pe

8 Foods To Avoid For The Flat Belly You've Always Dreamed Of

Whether male or female, you would much rather have a flat stomach than a heavy one. Not only does it look better, but it’s much healthier. Unfortunately, abdominal fat is the most difficult fat to get rid of. If you’re only exercising, then you can be sure that your abdominal fat will not go quietly. You’ll have to start pitching in with your diet, too. There are foods to avoid if you want to have that flat stomach. Having a proper diet to complement your exercise definitely will help you get rid of that stubborn belly fat. If you’re someone who is having issues getting rid of that unwanted stomach fat, here you will find the top foods to avoid that will help. Something you don’t want to avoid is our post! Don’t forget to hit subscribe and click the notification button, so you never miss our new posts posted daily! #1 Flavored Yogurt: Flavored yogurt is often advertised as a healthy snack. But according to Tanya Zuckerbrot, Registered Dietitian and founder of F-Factor

5 Heart Disease Symptoms Your Hands Can REVEAL

Cardiovascular conditions are the leading cause of death worldwide and take almost 18 million lives each year, that's roughly 30% of the global population. Image on iStock The heart is the center of your body’s functioning and is undoubtedly the most crucial organ , so it needs to be protected at all costs. You can survive with a broken bone or damaged kidney, but it’s challenging to keep going with an impaired heart. Even though the gravity of heart disease is enormous, it comes with few preemptive warning signs. Take your hands, for example. Did you know they can predict an underlying cardiac disease? That’s right! All you need to do is watch them closely, but what warning signs are you supposed to look out for? Today’s post will discuss all of that and a lot more. Let’s get started! #1. THE FIRST SYMPTOM ON OUR LIST IS PAINFUL FINGER BUMPS Image on Daily Express Have you noticed tender, purple, or pink bumps at the end of your fingers? This is a sign that you might have a

8 Foods To Avoid For The Flat Belly You've Always Dreamed Of

Whether male or female, you would much rather have a flat stomach than a heavy one. Not only does it look better, but it’s much healthier. Unfortunately, abdominal fat is the most difficult fat to get rid of. If you’re only exercising, then you can be sure that your abdominal fat will not go quietly. You’ll have to start pitching in with your diet, too. There are foods to avoid if you want to have that flat stomach. Having a proper diet to complement your exercise definitely will help you get rid of that stubborn belly fat. If you’re someone who is having issues getting rid of that unwanted stomach fat, here you will find the top foods to avoid that will help. Something you don’t want to avoid is our post! Don’t forget to hit subscribe and click the notification button, so you never miss our new posts posted daily! #1 Flavored Yogurt: Flavored yogurt is often advertised as a healthy snack. But according to Tanya Zuckerbrot, Registered Dietitian and founder of F-Factor

BEWARE Of 8 Common Foods That TRIGGER Migraines!

Have you been getting migraines lately? A migraine is a severe headache that causes a really bad throbbing pain on one side of the head. The exact cause of migraines is still unknown, but some foods are said to trigger them. Let’s talk about some of those foods today… Can certain meats cause migraine? What about salty foods? Wait a second, chocolate? Now it’s personal! We’re talking about all this AND more in today’s post, so stay tuned… SAY NO TO CHOCOLATE I don’t mean it in general. That’s asking too much of you. It’s just if you’re having migraines, your chocolate habits might be what’s setting them off. Let’s talk about a few stats before we go further. Studies have shown that 1 in 10 people worldwide suffer from migraines. For most people, it occurs between the ages of 20 to 50 . Women are 3 times more likely to suffer migraines than men. Chocolate is one of the most common foods to bring on migraines. It’s said to affect more than 20% of people who experience migraine

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