Looking after our mental health and emotional well being is just as important as caring for our physical health. Our mind and body are not separate, disconnected things – they are part of what makes us whole! So here I am bringing to you all knowledge of why "HEALTHY MIND - THINK BIG" through my blogs related to healthy food, exercise, daily routines and much more..
You may have heard about calcium’s role in strengthening bones, but how many of us know about phosphorus' contribut…
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20 Superfoods That Anyone Can Eat To Lose Weight Weight loss is one of the most challenging things to do in life. Many …
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Did you know that extreme heat kills more than 600 people in the United States each year? What’s more, it puts others …
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Did you know that every year, the United States throws away nearly 40 percent of its food? That adds up to more than $…
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What’s your diet like? Do you feel like you’re eating too many sweets? You don’t need to stuff candy down your throat …
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Hey! Do you know what I plan on eating today? For breakfast, it’s gonna be cinnamon rolls doused in whipped cream, some…
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