Healthy Mind - Think Big

Chocolate ice-creams…Hot chocolate… Chocolate shake…Chocolate cake…I cannot seem to get enough chocolate! If I had to e…

Getting the blues a lot more lately? Depression can creep into your life without warning. While it is difficult to fig…

Did you know that 11% of the American population has diabetes?  Being a diabetic is a difficult job. You have to contro…

Did you know that Homer described Olive Oil as liquid gold in ancient Greek history? Recent research has proven that th…

Saddlebags are a lovely term we use to describe the area of fat on the outer part of your upper thighs right below your…

Weight loss can be a challenge at any age, but for women, it is often even more difficult in their 40s and beyond. This…