Healthy Mind - Think Big

It’s that time of the year when you make resolutions. Mostly, you commit to doing something you believe helps you in so…

Saddlebags are a lovely term we use to describe the area of fat on the outer part of your upper thighs right below your…

Hello, many people have certain special diets if they have some objective in mind. If your objective is weight loss the…

Weight loss can be a challenge at any age, but for women, it is often even more difficult in their 40s and beyond. This…

iStock Photo Losing weight is a journey that many people embark on, driven by various motivations such as improving hea…

Looking to lose weight? Preparing a special diet-friendly breakfast can seem challenging especially when you’re running…

Are you a fermented food lover?  This might be something you don’t know about. Heck, I didn’t know about it until recen…