Ad Code

10 SUPERFOODS That You Shouldn’t OVEREAT!

Superfoods might be the cure for every problem life throws at you. Be it acne, stress, low energy levels, or inflammation…superfoods always have your back. But the problem starts when you rely on them a little too much and forget where to stop. If you're thinking “come on,  it's just food! How bad can it be?” then you better read today's post as we discuss superfoods you really shouldn't overeat.

Image on iStock

Do avocados have a dark side? Is green tea a double-edged sword? We are discussing all that and more… When you are into eating healthy you might prefer carrying your own snack. And what better snack than nuts. Despite being tiny they pack a ton of nutrients. They can easily be thrown in your pocket or bag. A fistful of almonds, cashews, pistachios, or raisins will do wonders for your body. 

But does having the same amount of Brazil Nuts help? Sadly, no! Brazil nuts, without a doubt, bring massive health benefits. We often focus only on vitamins and forget about minerals. But these nuts contain magnesium, calcium, iron, zinc, and the most noteworthy of all, Selenium. Brazil nuts are one of the best vegan dietary sources for Selenium. The thyroid gland needs it to metabolize thyroid hormones, reduce inflammation and oxidative stress and synthesize DNA. The recommended adult allowance of Selenium is 55 micrograms whereas 1 Brazil nut contains 68 to 91 micrograms of Selenium. That's why guzzling up a handful of these nuts is a bad idea.

Must Read: 24 High Protein Foods That You Should Eat Regularly

Your body will not be able to handle excess Selenium and can show acute symptoms like dizziness, hair loss, stomach upset, brittle nails, skin lesions, and nervous system problems. At times it can affect your respiratory system, and cause a heart attack or kidney failure. Be warned these could be lethal. But if you stick to one or two Brazil nuts per day you will be able to enjoy maximum health benefits. Roast them in your oven, and sprinkle some seasoning, lime juice, and spices to enjoy it as a snack. Alternatively, you could also use them in your pesto sauces, trail mixes, cereal bowls,  noodles, and chocolate brownies.

Must Read: The Top 12 Calcium-Rich Foods Your Body Is STARVING For

Our next superfood that’s walking on thin ice is Star Fruit. This fruit is different from apples and bananas. It has got lots of fiber, proteins, folate, potassium magnesium, and copper which also elevate its nutritional profile. It’s filled with Vitamin C and helps in controlling blood sugar. It's a dream of every salad eater. It's definitely better than a bag of chips and soda. But this is why your favorite tangy fruit might be cheating on you. If you are someone with kidney issues then it's best to talk to your doctor before eating them regularly. They might ask you to modulate the dose of star fruit or just stay away from it completely. This fruit has high oxalate content and may exert undue pressure on the delicate kidneys. It can also mess up your nervous system and cause confusion, seizures, and even death. So always be cautious.

Making your 6th cup of Green Tea? Did you know this could actually slow you down?

Green Tea has all the benefits that health freaks are raving about. It's healthier than your cup of cappuccino or chai latte. Dietitians recommend it when you’re trying to shed a few pounds. It's full of antioxidants and has been studied to offer incredible protection from cancer, heart disease, and cognitive decline. But here is the low down. Green tea contains caffeine and those of you who are sensitive to it could experience bouts of sleeplessness. It can block sleep-inducing chemicals and keep you up, especially if you have it at night. Anxiety, irritability, upset stomach, and nausea are other side effects. Too much caffeine has been reported to cause acid reflux and indigestion. It might be temporary but getting through your day with heartburn and pain can be challenging.

Must Read: Drink Green Tea and Become Rich by Health

A few people need their regular dose of green tea to relieve headaches, just like coffee. But for the rest, it can be the reason for a throbbing headache. A few rare cases of liver damage have also been reported due to extreme consumption of green tea. Another major drawback of excessive green tea is it interferes with iron absorption. It can even lead to iron deficiency anemia when consumed in large quantities. With less iron and oxygen in your blood, you will feel more tired. It's best to talk to your doctor if you are having it with other medicines. As it has the potential to mess up your blood pressure and heart rate. Overall green tea is healthy but the idea is not to chug down a whole pitcher. Having  2-3 cups of green tea per day should be enough.

Have you been thinking of giving kombucha a whirl?

There is a lot to like about Kombucha. It’s basically fermented green or black tea loaded with vitamins, amino acids, and nutrients. It's a great source of probiotics that aids in digestion. Polyphenols serve as a great source of antioxidants and are touted to have anti-cancer properties. It can pick you up after a heavy workout or even a bad hangover. But what does too much kombucha do to your body? Generally, a bottle of this beverage will have tons of added sugar. Those flavored varieties of kombucha may up your sugar intake. And extra sugar isn't exactly what you might be looking for. It can even increase your chances of diabetes, obesity, fatty liver, and heart disease. Now, this wouldn't exactly happen overnight after consuming one bottle.

Must Read: 9 Low-Sugar Fruits You Can Actually Eat On A KETO DIET

But it is definitely a concern if you have made kombucha your to-go health drink. Research says that kombucha is contraindicated for people having cancer, kidney disease, or HIV. It may be immunosuppressive. Also, watch out if you are pregnant or breastfeeding this might not be for you.

Must Read: 11 Foods You Should Never Eat When You’re Pregnant

Moving ahead, how frequently do you have Avocado smoothies, guacamole, or avocado slices on your toast? These delicacies are a sure way to put a big smile on your face and keep your tummy happy. But do you eat a whole avocado in one sitting? Then you might need to slow down.  These fruits pack a lot of vitamins like vitamins K, C, and B that are required for the smooth functioning of your body. They are also accompanied by folate and Omega 3 which can reduce inflammation and bloating. But all that goodness may come with a price if you go overboard.

Must Read: The 16 Best Vitamin K - Rich Foods You Must Include in Your Diet

A strange thing that avocados can do is increase certain antibodies if you're sensitive to latex. This can even worsen your allergic episode. The good fats may increase the calorific value which can help you put on weight quickly. That's why it's recommended to stick to one-third of avocado for roughly 50 grams every day. Also, folks having liver issues must stay away from it to avoid complete liver failure. No wonder the key to healthy living is moderation.

Hey spice lovers! We know none of your exotic recipes are complete without a dash of your secret spices. Be it a cup of coffee,  marinade, or rubs. If you have just begun experimenting with spices I am pretty sure the starter kit will have this next spice.

We are talking about Cinnamon. All the unhealthy eating, pollutants, and chemicals have made the human body rust from the inside out. This could increase oxidative stress in our bodies. Imagine a cut apple left out for a few hours. It quickly turns brown due to oxidative stress. Similar things go on inside your body. But cinnamon is one of the top foods known to reduce this oxidative stress. It's also very helpful for managing blood sugar levels, reducing inflammation, and reducing heart disease. Does that mean you start dousing your apple pies with cinnamon? Regular cinnamon contains a compound called coumarin that may put you at risk of cancer and damaged liver if consumed in excess. The safe limit for cinnamon is 0.1  milligram per kilogram body weight. You can try swapping regular cinnamon with another variety like Ceylon cinnamon or True cinnamon. It may possess fewer hazards than regular cinnamon or Cassia cinnamon. Also, be very careful with  Nutmeg- the holiday spice!

Must Read: 15 Science Backed Weight Loss Tips

Nutmeg has been in the spotlight because of its antibacterial, antioxidant, antidiabetic, pain-relieving, liver-protecting, and cancer-preventive properties. But there have been studies that state long-term use of nutmeg can have mental side effects. If you go anywhere above 120 mg a day you are likely to have hallucinations, dry mouth, dizziness, and irregular heartbeats. At times severe intoxication may even lead to death. So avoid being heavy-handed with this spice. Or use alternatives like cloves or allspice with your recipes.

Is your pantry stocked with canned Salmon? There’s no denying that one of the best-loved foods by health fans worldwide is salmon. It’s a fantastic source of protein and healthy Omega 3 fatty acids. Omega 3 fatty acids have brain-boosting functions and can reduce inflammation and the risk of heart disease. But if you eat more than 3 ounces of Salmon in every meal then this beneficial ingredient could mess up your blood clotting capacity. Omega 3s can cause delayed wound healing, and blood thinning and affect your blood platelet count.

Must Read: 15 Best Foods For Men That Burn Body Fat FAST!

If you have decided to skip the Salmon and have tuna instead then listen to this before you take your next bite.

Must Read: Vitamin B12 Deficiency Symptoms That Should Never Be Ignored

Your Tuna sandwich may be loaded with the goodness of vitamin B12 and can keep you away from high blood pressure and poor eyesight. Canned tuna has been around for over a century now. But have you given serious thought to the canned tuna you buy? Research says albacore and white tuna have a higher percentage of mercury than their counterparts. Mercury poisoning can cause vision loss, tremors, and numbness. This can be seriously dangerous for pregnant folks as it can put your baby at risk of developmental abnormalities. To stay under the safe limit do not consume more than  12 oz of tuna per week. A superfood can turn into a super flop in no time. Also choosing darker tuna varieties may help.

Must Read: Eating Fish Does This To Your Body | Start Eating Once A Day!

Our next superfood is sure to create a stir. Let's talk about Broccoli. If you have lived your whole life hating broccoli this might come as good news. Apart from making you bloated and gassy, broccoli can mingle with blood-thinning medications quickly. As broccoli is loaded with fiber, too much broccoli may cause bowel irritation. This does not mean you swear off broccoli forever. It still remains a great source of Vitamin C, proteins, potassium, and nutrients. It's the best low-fat snack when consumed in moderation.

Must Read: What should I eat to get fiber daily?

Since you are what you eat you should pay special attention to what you put in your system. Let's keep the conversation going with a couple of more superfood-related posts, shall we? Read 13 TOP Foods That Melt Stubborn Belly Fat or 14 Foods That Keep You Full And Help You Lose Weight. Go ahead, click one. Or better yet watch both and learn how superfoods can transform your body. What is your favorite food from today’s list? Let us know in the comments below.

The information I provided in this blog is for educational purposes only and does not substitute for professional medical advice. You should never use content in my writing as a substitute for direct medical advice from your doctor or another qualified clinician. Please consult a medical professional or healthcare provider if indicated for medical advice, diagnoses, or treatment. I am not liable for risks or issues associated with using or acting upon the information in this blog. Thank you.

Post a Comment

0 Comments