10 POWERFUL Vitamins & Minerals For Hyperthyroidism


If you suddenly drop weight without trying, feel your heart racing like a marathon runner,   start sweating more than usual, or notice a weird bulge at the bottom of your neck, it's time to ring up your doctor and schedule a chat. It could be hyperthyroidism. And after they figure out it's hyperthyroidism, expect some regular catch-ups with your doctor to keep tabs on how things are going. The good news is that you are not alone. Hyperthyroidism affects about 1.2% of the U.S. population. And as per popular request, we have created this post specially for you! So today, we're diving into five fantastic vitamins and minerals that can be a game-changer in getting your thyroid back in shape. So, let's jump right in, shall we?

Before we dive in,


Alright, let's talk hyperthyroidism - the 'Turbo Mode' for your thyroid! Imagine hitting the gas pedal on your body's metabolism, going full speed ahead. That can lead to weight loss, shaky hands, and a heart that just won't sit still!

iStock Photo

So, if you've got an overactive thyroid (hyperthyroidism), there are a few ways to deal with it. You can take anti-thyroid meds or have radioiodine treatment to calm down your thyroid and ease hormone production. In some situations, surgery might be on the table to remove a chunk or the whole thyroid gland. And hey, sometimes your hyperthyroidism might actually get better on its own, especially if there's a temporary cause.

What Are the Symptoms You Need to Watch Out For?

Hyperthyroidism can be a tricky customer,  often masquerading as other health issues, making it a tough nut to crack for diagnosis. Some signs to watch out for are unintentional weight loss, a speedy and irregular heartbeat, increased appetite, anxiety, shaky hands, excessive sweating, and changes in menstrual cycles. You might also notice a swollen neck or goiter,  trouble sleeping, muscle weakness, or fatigue.

Now, for the plot twist: this hyperthyroid gig is even more sly with older adults, masking itself in irregular heartbeats, sneaky weight loss, and a subtle veil of fatigue during everyday activities. Tricky,  right? Keep your radar on for those signs!

Let’s Find Out What Causes Hyperthyroidism

So, you've got this nifty little butterfly-shaped gland in your neck called the thyroid. It's like the boss of metabolism, controlling how your body uses fats and carbs and even influencing your heart rate. How cool is that? Now, this thyroid buddy produces two hormones: thyroxine (T-4) and triiodothyronine (T-3). These hormones are like metabolism maestros, playing a   role in almost every cell in your body. They're like the conductors of the metabolic orchestra! But sometimes things go a bit haywire and the thyroid decides to throw a party, releasing way too much of these hormones into the bloodstream. That's what we call hyperthyroidism. It's like the thyroid's version of going into overdrive.

What causes this thyroid rave, you ask? Well, there are a few troublemakers. Graves' disease, which is like the leader of the hyperthyroidism gang, is an autoimmune disorder that makes the immune system attack the thyroid, resulting in an overproduction of hormones. Then there's the troublemaker called "Overactive thyroid nodules," where a lump in the thyroid goes rogue and produces more hormone than it's supposed to. Lastly, there's thyroiditis, which is like the thyroid getting a bit angry and inflamed, causing it to spill out extra hormones. So, your thyroid's this tiny powerhouse with a big impact, and sometimes it just wants to party a little too hard!

Here Is the List of Vitamins You Need to Know About

#1 Vitamin D

This amazing vitamin - let's call it the "Sunshine" vitamin - is amazing because your body can whip it up on its own without breaking the bank at the grocery store. Now, this vitamin is a superstar for your organs - it's the wake-up call for the essential parts of your body. And guess what? It's a superhero when it comes to dealing with hyperthyroidism! Studies are all abuzz, pointing fingers at vitamin D deficiency for causing thyroid troubles and even some cancers. Not cool, right? Especially for our friends with hyperthyroidism, vitamin D is like a trusty sidekick, fighting alongside you. It's been linked to autoimmune thyroid issues like Graves' disease, which basically adds fuel to the hyperthyroidism fire. So, to get your dose of this wonder vitamin,  dig into foods like eggs, cheese, yolks, and fatty fish. But hey, if you're more of a "Netflix and chill" kind of person, no worries! Just soak up some rays from good ol' Mr. Sun. How about planning a beach trip this weekend? Double win - vitamin D and some beachy vibes!

#2 Vitamin B12

Let's talk about vitamin B12, also known as cobalamin; it's a superstar in the realm of thyroid health. When you're running low on cobalamin, your thyroid might not be the happiest camper, potentially leading to thyroid troubles. There's this cool research in the Journal of  Family and Community Medicine that spills the beans about how vitamin B12 levels can do a  little dance with your thyroid hormones. When B12 levels swing, your thyroid hormones might follow suit, getting a bit out of balance.

Now, here's the kicker: while munching on B12-rich foods or taking supplements won't magically fix an overactive thyroid, it can definitely take the edge off those pesky hyperthyroidism symptoms. It gives you a little comfort amidst the thyroid storm. To pump up your B12 levels, dive into foods like eggs, salmon, beef, and chicken. And for our veggie-loving friends, spinach, carrots, chickpeas, and sweet potatoes are your go-to pals. Keep that B12 train rolling for a happy thyroid!

#3 Vitamin B2 

Ever heard of riboflavin? It's like the fancy name for vitamin B2, and it's a real player in the thyroid game. Alongside folate and its B-vitamin buddies, riboflavin is a main character for your thyroid, keeping it on its toes and doing its thing. Picture this: if you're running low on riboflavin,  it's like a signal to your thyroid saying, "Hey, we need a tune-up!" Yep, a riboflavin shortage could mean your thyroid isn't as happy and efficient as it could be. But hey, no worries! To bring up your riboflavin levels, dig into some yogurt, cheese, eggs, salmon, and almonds. They're like the riboflavin-rich squad here to keep your thyroid in tip-top shape.

#4 Vitamin C

Vitamin C can be a great ally for hyperthyroidism because it helps slow down the hypermetabolism that comes with an overactive thyroid. Pretty cool, right? There's a study on PubMed suggesting that a lack of vitamin C can play a big role in hyperthyroidism and Grave's disease. So, making sure you've got enough vitamin C in your system - whether from your diet or supplements - can really make a difference and help improve your condition. You can get your vitamin C fix by enjoying bell peppers, tomatoes, strawberries, leafy greens, and citrus fruits. Get munching, and here's to a happy, healthy thyroid!

#5 Vitamin E

Meet vitamin E, your trusty sidekick in the battle against hyperthyroidism. It’s your friend who reminds your thyroid to slow down and fight off the evil inflammation-causing free radicals. Picture this: Vitamin E is like your shield, helping to ease the symptoms of hyperthyroidism and keeping Graves' disease in check by putting the brakes on your thyroid gland's overexcitement. So, to invite this vitamin E pal into your life, grab some avocado, spinach, hazelnuts, kiwi, broccoli, and a bunch of seeds and nuts. They're like the welcoming committee for vitamin E, ready to assist in calming your hyperthyroidism down.

Now on to the List of Minerals!

#6 Selenium

Meet superstar Selenium! It's the VIP of the thyroid health dream team because it helps out with hormone regulation and fights off those pesky free radicals that show up when your thyroid is doing its thing. A study showed that if your selenium intake is low, you might have a higher chance of dealing with hyperthyroidism and Graves’ disease. But fear not! Selenium (along with its buddy, vitamin D) is here to rescue your thyroid and keep it in good spirits.

Now, where do we find this selenium magic, and how much do we need? Well, we did some digging, and it turns out brown rice, eggs, beef, turkey, and spinach are the selenium superheroes. And if you're into supplements, popping two 200 micrograms of selenium in the morning might be just enough. But a quick heads-up: always have a chat with your doctor before diving in! Safety first.

#7 Low Dose Iodine 

Iodine is your best buddy when it comes to hyperthyroidism! It helps whip up the thyroid hormone "thyroxin," which is pretty darn important. For folks dealing with hyperthyroidism, a small dose of iodine can be a game-changer. In fact, a study with 156 hyperthyroidism patients showed that a tiny iodine dose put 56.5%  of them in remission - impressive, right?  But here's the plot twist: too much iodine can be a villain in this story and worsen hyperthyroidism. So, if you're thinking of iodine supplements, have a chat with your friendly neighborhood doctor first!

#8 Magnesium

This mineral is like a superhero for a healthy thyroid. It helps keep thyroxin levels in check. But here's the twist: when your thyroid is too active (like it is in hyperthyroidism), your kidneys start getting rid of magnesium faster. That's why people with hyperthyroidism can end up low on magnesium.

So, how do you keep your magnesium levels up? Munch on foods like beans, nuts, seeds, leafy greens, and your favorite fortified breakfast cereals. They'll give you the magnesium boost you need!

#9 Zinc

Let's talk about zinc, the thyroid's buddy. Zinc is like the wizard behind the scenes, helping make thyroid hormones and keeping things balanced. It's especially cool because it acts like a shield, defending your body and preventing autoimmune disorders like Graves' disease from going into overdrive and causing hyperthyroidism. To keep your thyroid happy, munch on foods loaded with zinc! Think red meat, dairy, crabs, nuts, lobsters, and beans. They're the magical potion for your thyroid's well-being!

#10 Iron

Iron is a mighty mineral! It’s the king of all minerals because it does so much for your body. But here's the deal: if you don't get enough iron, it can mess with your thyroid. When your thyroid goes into overdrive, it can lower your iron and vitamin B12 levels. Not cool, right? But here's some good news: a study with hyperthyroid rats found that taking iron pills can help fix that damage. Now, if you're a fan of dark chocolate, here's another reason to indulge! It's got iron. Plus, you can get iron from foods like spinach, lentils, pumpkin seeds, leafy greens, and dried fruits. So, go ahead and enjoy these iron-rich goodies!

Be Careful if You Have Hyperthyroidism

Let's break down the potential issues that can come with hyperthyroidism: 

Heart Problems: Hyperthyroidism can mess with your heart, causing funky rhythms like atrial fibrillation and even making it struggle to pump enough blood (we call that congestive heart failure). 

Weak Bones: It can also lead to "Brittle Bone Syndrome" (aka osteoporosis). Too much thyroid action makes it tricky for your bones to soak up calcium, which they need to stay strong.

Poor Eyesight: Sometimes, hyperthyroidism gives your eyes a hard time. Picture this: bulging eyes, a gritty feeling, or even double vision. Not fun! 

Skin Problems: In rare cases, your skin might decide to change color or swell up, especially around your shins and feet. It's a condition called Graves' dermopathy. 

The Thyrotoxic Trouble: And then there's the real scary stuff, like thyrotoxic crisis (aka thyroid storm). This one's serious - fever, rapid heartbeat, nausea, the whole shebang. You need urgent medical attention if this hits.

So, hyperthyroidism isn't just about feeling a bit off - it can mess with some vital parts of your body. Be careful and take good care of your thyroid!

Living with hyperthyroidism is like dealing with a bunch of unwelcome guests - strokes, heart issues, the flu, and pesky eye trouble. But hey, the good news is that you can show them the door by inviting the right nutrients into your diet. Let's make a pact to embrace a healthier lifestyle! Dive into more of our awesome and educational content.

By the way, have you experienced hyperthyroidism before? How did you tackle it? Did your doctor tell you about these vitamins and minerals? Share your story down below - we're all ears!

The information I provided in this blog is for educational purposes only and does not substitute for professional medical advice. You should never use content in my writing as a substitute for direct medical advice from your doctor or another qualified clinician. Please consult a medical professional or healthcare provider if indicated for medical advice, diagnoses, or treatment. I am not liable for risks or issues associated with using or acting upon the information in this blog. Thank you.

Post a Comment

Please do not enter any spam link in the comment box.

Previous Post Next Post