11 Detox Drinks To Help Cleanse Your Body | Health Refresh | Healthy Mind - Think Big

Hey Guys! You bathe regularly to keep your body clean and healthy. But that’s just on the outside. Have you ever thought about cleaning it from the inside? This is where detox drinks can help you. They clean your body of toxins, boost your health, and give your skin a healthy glow. In today’s post, we’ll be talking about 11 detox drinks that are super good for you. How do you make watermelon mint detox water? What’s a de-bloat drink? What ingredients go in a fat flush detox? We’ll be talking about all of these AND more…

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1. Watermelon Mint Detox Water

In the mood for a minty fresh drink? You’ve got to try watermelon mint water! It tastes delicious AND is super good for you health-wise. If you’re looking to bring down your blood pressure, fresh watermelon is one of the best ways to do it. Research has shown that along with reducing blood pressure, watermelon can also help bring your bodyweight down, along with your BMI. Instead of eating the watermelon, you can mix mint with watermelon and make detox water. Mint also works as a digestive aid, so it works well with watermelon. To make this concoction, you will need to mix watermelon and mint with some lemon and ginger and leave it aside overnight. You can then have the water the next day. 

Believe me when I say this is insanely refreshing! You’ll be energized for the whole day! This will make your work as well as daily chores that much easier. You can carry this detox water with you to your workplace. It’s the perfect drink for lazy afternoons when you’re feeling down and need a “Pick Me Up”. Do you feel tired in the afternoon? How do you re-energize yourself? Sound off in the comment section, and start a conversation with our Healthy Mind - Think Big community…

2. Orange-Carrot Ginger Detox

You may not believe this, but oranges and carrots go together perfectly. While carrots are not known for being the tastiest food on the planet, mixing them with oranges makes a great detox drink. When you add a bit of ginger to the mix, you’re giving it a spicy kick. This makes the detox water a lot easier to drink. Oranges are packed with antioxidants as well as the all-important vitamin C. Carrots have beta-carotene and various fibers that can help reduce your weight and also boost your digestion. Ginger has always been a known remedy for digestion and stomach cramps. As a result, this particular detox water will come packed with all the health benefits you need. Looking for answers on all the latest health and wellness news? Hit that “Subscribe” button, and join our millions of followers. Stay up to date on all our great Healthy Mind - Think Big content…

3. Ginger Litchi Lemonade

How often do you have ginger with anything? It’s better for you than you think. Ginger helps our digestion, while also possessing anti-inflammatory properties. It’s traditionally added to tea so it can reduce inflammation throughout your body. But instead of tea, try making yourself a lemonade this time and adding ginger to it. It’s particularly refreshing in the summer season. Adding litchi to it will only increase the flavor.

4. Detox Beet Juice

We’re taking the no-so-fun foods, and making them delicious! Beets are packed with a number of really important nutrients. These nutritional benefits can help reduce your blood pressure levels and allow your blood to flow easier. These effects will only help you lose weight. Along with the beets, the detox juice also contains apple, ginger, coconut water, carrots, and lemon. The combination will increase your vitamin levels, while also reducing the amount of cravings you get in between meals. Ideally, to make this detox juice, you will need a blender or a juicer. Also, make sure you wash your fruits and veggies, as well as peel them before blending.

Visit: 12 Amazing Beetroot Health Benefits And How You Can Add It To Your Diet

5. De-bloat Detox Drink

Bloating is one of the problems many people have after eating a meal. This happens when there’s gas trapped in your gut, or an increased amount of pressure on it. One of the effects of bloating is an enlargement in the waist. Fortunately, bloating is a temporary problem that can be fixed. One of the ways to do that is with the de-bloat detox drink. The ingredients include lemon, green tea, and mint, all of which are known to help your digestive system. As bloating occurs from activity in the intestines, anything that can help relieve them will improve the situation. These three ingredients do exactly that. You no longer need to worry about an expanded waist. 

All you have to do is steep green tea in a cup of boiled water. Add juice from half a lemon, along with a fistful of mint leaves before mixing. Your de-bloat detox drink is now ready to enjoy!

6. Fat Flush Detox Drink

If you’re always drinking soda no matter the time of the day, it’s time to stop that. Swap it for this fat flush detox drink. Not only will this ensure you don’t pack on extra calories, but the detox drink will also help you meet your weight loss goals. Green tea also has properties that can help break down the fat in your body, which further helps with weight reduction. This is because green tea has EGCG in it, which not only helps with weight loss but can also improve your immune system. All you have to do is steep green tea along with mint and lime. If you want, you can also put in some ice to let it cool before drinking.

7. Cleansing Cucumber Lemonade

Another detox drink that can help you get rid of your bloating problem is cucumber lemonade. Lemons are famously packed with vitamin C, which can help boost your immune system. Cucumber, on the other hand, can fight off inflammation in the body. Adding them together in a detox drink can help you feel less bloated, and also make you more hydrated and refreshed. You can add a bit of honey to the drink if you want to give it some sweetness. To make the drink, chop a cucumber up before blending and straining it. Mix it with warm water that already has honey added to it. You can then add the lemon juice on top. Just like our last pick, throw in some ice before drinking.

8. Pink Salt Ginger Detox Water

The combination of pink salt and ginger can also help with your detox needs. This can be a refreshing drink to have as well. The sweet and sour flavors mix really well with each other. You can also add some lemon juice and honey. To make this drink, grate the ginger and strain it in a glass of boiled water. Once the water gets cold, you can add the rest of the ingredients and mix them up. Have this drink whenever you feel like it.

9. Detox Turmeric Tea

Turmeric is a spice with many health benefits. It can help cleanse your liver and also increase your immunity levels. Additionally, turmeric can help raise the antioxidants in your body. This is all thanks to the compound curcumin. Turmeric tea has additional advantages, such as the ability to reduce your cholesterol levels. Research shows that even a low dose of curcumin in turmeric can reduce your bad cholesterol.

10. Aam Panna

Aam Panna is a detox drink that uses the pulp of mango. The pulp is mixed with cumin, jeera, and mint leaves. Not only is the drink refreshing, but it can also help revitalize your energy levels. The drink also helps keep you hydrated, while also keeping away the heat.

11. Easy Detox Smoothie

This particular smoothie can help you feel healthy and de-puffed. The smoothie will be packed with vitamins and other nutrients, consisting mainly of fresh foods. There will be no additives, which will help your detox process even more. To make this detox, you will need ingredients like green apple, ginger, and spinach. To add more taste to your smoothie, include foods like pineapple, banana, cilantro, and lime juice. Blend them all together. This detox smoothie is very easy to make and can give you all the health benefits of the fruits and veggies you’ve blended. You might even end up with a healthy glow on your skin. 

Detox drinks are a great way to cleanse your body from the inside and keep it disease-free. But these special drinks aren't the only way to achieve that. Let’s keep the conversation going with a couple more posts, shall we? Here’s what you need to know… Check out 19 SUPERFOODS That Naturally Cleanse Your Liver. You should also try 22 Healthy Habits to Make Your Immune System To The Next Level. Go ahead, click one. Or better yet, read both, and learn more about cleansing and detoxing your body. Have you tried detoxing before? Are you planning on having any of these drinks after reading these posts? Let us know in the comments below!

The information I provided in this blog is for educational purposes only and does not substitute for professional medical advice. You should never use content in my writing as a substitute for direct medical advice from your doctor or another qualified clinician. Please consult a medical professional or healthcare provider if indicated for medical advice, diagnoses, or treatment. I am not liable for risks or issues associated with using or acting upon the information in this blog. Thank you.

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