1. WAKING UP AT 5AM
Waking up early means you're already ahead of everyone else.
Waking up earlier gives you more time to;
* Workout
* Plan your day
* Work on business
* Be more productive
It's a huge life hack and gives you more time to achieve your goals.
Must Read: Morning Habits Of World's Highly Successful People - The "1 Billion Dollar Morning Routine"
2. WRITING DOWN YOUR THOUGHTS BEFORE BED
Writing before bed will improve your quality of sleep.
Here's what you can write down;
* Your goals for tomorrow
* What you're grateful for
* Any negative thoughts
This will improve your mental health dramatically.
3. LEARNING AN ONLINE SKILL 30 MINS A DAY
With inflation rising and taxes rising, an online skill will save you financially:
Here are a few skills I recommend:
* Coding
* Youtube
* Copywriting
* Digital Marketing
* Content Creation
You can earn $50-$250+/hour.
Must Read: Why Constant Learners Become Successful People | The 5 Hour Rule
4. SPEND 1 HOUR A DAY EXERCISING
To have good mental health, you have to also have good physical health.
Exercises that have the best results;
* Running
* Swimming
* Lifting weights
These will strengthen and tone your body fast.
Must Read: 05 Exercises That Will Transform Your Whole Body in Just 04 Weeks
5. SIT IN SILENCE FOR 10 MINUTES A DAY
Your mind is racing with hundreds of thoughts every minute.
Take 10 minutes to:
* Sit in silence
* Practice mindfulness
* Give your mind a break
* Be present at the moment
This is an underrated habit for your mental health.
Must Read: Top 06 Benefits Of Meditation OR The Most Powerful Mindset for Success - Carol Dweck
6. CREATE A PROPER SLEEP SCHEDULE
Sleep is essential for you;
* Performance
* Mental health
* Reducing stress
* Improving your mood
Do this for deep and quality sleep;
* No screen 2 hours before bed
* No eating 2 hours before bed
* Make your room cooler
* Use blackout curtains
Must Read: How to get better sleep
7. TAKE A 30-MINUTE WALK IN NATURE
Nature is proven to help you:
* Get rid of anxiety
* Increase happiness
* Improve your mood
It's one of the best hacks for improving your day.
Read Must: 30 Grounding Techniques For When You're Feeling Overwhelmed | Anxiety, PTSD, & Trauma
8. READ 20 PAGES A DAY
Reading will strengthen your mind and also:
* Increase your focus
* Increase your knowledge
* Increase your Self-confidence
Just 20 pages a day will give you a huge return in life.
Must Read: Benefits Of Reading | Healthy Mind - Think Big
9. DRINK WATER WITH EVERY MEAL
Staying hydrated can be hard.
Water is essential for you:
* Mind
* Health
* Recovery
So take 1L of water to every meal and don't leave the table until you finish it.
Must Read: Don't Leave a Glass of Water Near Your Bed | Healthy Mind - Think Big