Healthy Mind - Think Big

Do you feel wiped out most of the week? Well, you are not alone. Experts say one in three adults doesn’t get enough sle…

Have you been getting the proper amount of sleep? Healthy adults need between 7 to 9 hours of sleep a night. But for so…

Drinking warm milk right before bedtime to sleep better is an age-old remedy having been used for decades. It's sti…

A good night's sleep is essential for our overall health and well-being. However, in today's fast-paced world, …

AVOID THESE BEDTIME HABITS IF YOU WANT TO GET PROPER REST OVERNIGHT According to the American Academy of Sleep Medicine…

Weight loss is often associated with numerous health benefits, including improved cardiovascular health, reduced risk o…