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HEALTHY MIND - THINK BIG

Looking after our mental health and emotional well being is just as important as caring for our physical health. Our mind and body are not separate, disconnected things – they are part of what makes us whole! So here I am bringing to you all knowledge of why "HEALTHY MIND - THINK BIG" through my blogs related to healthy food, exercise, daily routines and much more..

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Showing posts from September, 2023

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Diet Food Tips For Treating and Reducing Psoriasis 📝

on September 30, 2023

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10 Rules For Reading a Food Label

on September 24, 2023

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How to Lose 10 Pounds in a Month: 14 Simple Steps

on September 23, 2023

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Say Goodbye To Flabby ARMS With 6 Easy WORKOUTS 💪

on September 21, 2023

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14 Foods That Keep You Full And Help You Lose Weight

on September 17, 2023

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Unraveling the 7 Types of Hunger & How to Beat Them

on September 16, 2023

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Diet Food Tips For Treating and Reducing Psoriasis 📝

PSORIASIS DIET: FOOD TIPS TO HELP TREAT PSORIASIS Got a rash that’s itchy and scaly? Whatever you do, you cannot seem to get rid of it. It could be psoriasis. If you have ever had it, you probably know what I am talking about. Psoriasis can be painful and difficult to ignore. Most of the time, you won’t see it heal on its own. So, what should you do to get better? Can you prevent psoriasis? Are there foods you could eat to get relief? In today’s post, we’ll be talking about psoriasis in detail. From the psoriasis diet to its triggers, we’ll be discussing all of this and more! iStock Photo LET'S FIRST GET SOME INSIGHT ABOUT PSORIASIS Psoriasis is a chronic disease usually thought to be an immune system problem that leads to the formation of scales on your skin. You also get dry, itchy patches that are sometimes painful. This happens mostly because your immune system goes haywire, resulting in a buildup of skin cells. A buildup of skin cells? How does that happen? Genera

09 Simple Home Tests To Monitor And Improve Your Health | Healthy Mind - Think Big

Hey Guys, Keeping track of your health requires more than just seeing a doctor once a year. Many serious health issues are first identified at home rather than at the doctor's office. Patients are generally the first to realize when something’s wrong with their health. You should perform some quick health checks to determine if you need professional help. images on iStock In today’s post, we’ll highlight tests that can detect a dangerous illness even before symptoms arise. Can you check for artery problems at home? What about diabetes? We’ll talk about all this AND more… #1 Diabetes Due to a lack of time, or fear of physicians, many people avoid medical tests. However, you can do tests from the comfort of your home to find out about your health. These approaches can help you determine if it's time to seek professional help, or if everything is okay. Numbness in your feet is one of the silent diabetes symptoms you might be overlooking. The condi

15 Best Foods For Men That Burn Body Fat FAST!

Although you may have been told over and over how easy it is for men to lose weight it’s not! You’ve probably heard things like; just take this pill, follow that diet, or buy this piece of equipment, and everything will melt away like magic. Yet, weight loss remains a struggle for millions of men. But the good news is that there are some foods that can help your body burn more calories, give you a boost of energy and keep you feeling full longer for maximum efficiency. You can lose weight faster by including these fat-burning foods in your regular diet. And in today’s post, we will tell you about the best fat-burning foods for men. From fish, eggs, apples, and celery to cacao and more, read till the end to learn about all of them. Image on iStock 1. FATTY FISH: Most people don’t eat enough fatty fish. But, fish especially varieties like salmon , mackerel , and sardines are packed full of protein as well as heart-healthy omega-3 fatty acids. Protein is the most satiatin

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