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Looking after our mental health and emotional well being is just as important as caring for our physical health. Our mind and body are not separate, disconnected things – they are part of what makes us whole! So here I am bringing to you all knowledge of why "HEALTHY MIND - THINK BIG" through my blogs related to healthy food, exercise, daily routines and much more..

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Showing posts from July, 2022

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24 High Protein Foods That You Should Eat Regularly

on July 23, 2022

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5 Best Non-Dairy Substitutes For Milk You Should Try

on July 03, 2022

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Popular Posts in Last 7 days

5 Heart Disease Symptoms Your Hands Can REVEAL

Cardiovascular conditions are the leading cause of death worldwide and take almost 18 million lives each year, that's roughly 30% of the global population. Image on iStock The heart is the center of your body’s functioning and is undoubtedly the most crucial organ , so it needs to be protected at all costs. You can survive with a broken bone or damaged kidney, but it’s challenging to keep going with an impaired heart. Even though the gravity of heart disease is enormous, it comes with few preemptive warning signs. Take your hands, for example. Did you know they can predict an underlying cardiac disease? That’s right! All you need to do is watch them closely, but what warning signs are you supposed to look out for? Today’s post will discuss all of that and a lot more. Let’s get started! #1. THE FIRST SYMPTOM ON OUR LIST IS PAINFUL FINGER BUMPS Image on Daily Express Have you noticed tender, purple, or pink bumps at the end of your fingers? This is a sign that you might have a

8 Foods To Avoid For The Flat Belly You've Always Dreamed Of

Whether male or female, you would much rather have a flat stomach than a heavy one. Not only does it look better, but it’s much healthier. Unfortunately, abdominal fat is the most difficult fat to get rid of. If you’re only exercising, then you can be sure that your abdominal fat will not go quietly. You’ll have to start pitching in with your diet, too. There are foods to avoid if you want to have that flat stomach. Having a proper diet to complement your exercise definitely will help you get rid of that stubborn belly fat. If you’re someone who is having issues getting rid of that unwanted stomach fat, here you will find the top foods to avoid that will help. Something you don’t want to avoid is our post! Don’t forget to hit subscribe and click the notification button, so you never miss our new posts posted daily! #1 Flavored Yogurt: Flavored yogurt is often advertised as a healthy snack. But according to Tanya Zuckerbrot, Registered Dietitian and founder of F-Factor

BEWARE Of 8 Common Foods That TRIGGER Migraines!

Have you been getting migraines lately? A migraine is a severe headache that causes a really bad throbbing pain on one side of the head. The exact cause of migraines is still unknown, but some foods are said to trigger them. Let’s talk about some of those foods today… Can certain meats cause migraine? What about salty foods? Wait a second, chocolate? Now it’s personal! We’re talking about all this AND more in today’s post, so stay tuned… SAY NO TO CHOCOLATE I don’t mean it in general. That’s asking too much of you. It’s just if you’re having migraines, your chocolate habits might be what’s setting them off. Let’s talk about a few stats before we go further. Studies have shown that 1 in 10 people worldwide suffer from migraines. For most people, it occurs between the ages of 20 to 50 . Women are 3 times more likely to suffer migraines than men. Chocolate is one of the most common foods to bring on migraines. It’s said to affect more than 20% of people who experience migraine

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