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HEALTHY MIND - THINK BIG

Looking after our mental health and emotional well being is just as important as caring for our physical health. Our mind and body are not separate, disconnected things – they are part of what makes us whole! So here I am bringing to you all knowledge of why "HEALTHY MIND - THINK BIG" through my blogs related to healthy food, exercise, daily routines and much more..

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Showing posts from July, 2022

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24 High Protein Foods That You Should Eat Regularly

on July 23, 2022

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5 Best Non-Dairy Substitutes For Milk You Should Try

on July 03, 2022

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10 POWERFUL Vitamins & Minerals For Hyperthyroidism

VITAMINS & MINERALS FOR CONTROLLING HYPERTHYROIDISM If you suddenly drop weight without trying, feel your heart racing like a marathon runner, start sweating more than usual, or notice a weird bulge at the bottom of your neck, it's time to ring up your doctor and schedule a chat. It could be hyperthyroidism. And after they figure out it's hyperthyroidism, expect some regular catch-ups with your doctor to keep tabs on how things are going. The good news is that you are not alone. Hyperthyroidism affects about 1.2% of the U.S. population. And as per popular request, we have created this post specially for you! So today, we're diving into five fantastic vitamins and minerals that can be a game-changer in getting your thyroid back in shape. So, let's jump right in, shall we? Before we dive in, LET'S LEARN A BIT ABOUT HYPERTHYROIDISM Alright, let's talk hyperthyroidism - the 'Turbo Mode' for your thyroid! Imagine hitting the gas pedal on your body's

8 Foods To Avoid For The Flat Belly You've Always Dreamed Of

Whether male or female, you would much rather have a flat stomach than a heavy one. Not only does it look better, but it’s much healthier. Unfortunately, abdominal fat is the most difficult fat to get rid of. If you’re only exercising, then you can be sure that your abdominal fat will not go quietly. You’ll have to start pitching in with your diet, too. There are foods to avoid if you want to have that flat stomach. Having a proper diet to complement your exercise definitely will help you get rid of that stubborn belly fat. If you’re someone who is having issues getting rid of that unwanted stomach fat, here you will find the top foods to avoid that will help. Something you don’t want to avoid is our post! Don’t forget to hit subscribe and click the notification button, so you never miss our new posts posted daily! #1 Flavored Yogurt: Flavored yogurt is often advertised as a healthy snack. But according to Tanya Zuckerbrot, Registered Dietitian and founder of F-Factor

Fight NERVE PAIN With These 6 Plant-Based Foods

6 GREAT PLANT-BASED FOODS TO FIGHT NERVE PAIN Have you ever considered how simple yet amazing it is to prepare basic meals at home, where you are in control of the ingredients you use? If you have nerve pain, you may want to reconsider eating out. The convenience of takeout isn't worth the risk of relying on restaurant kitchens to prepare foods or ingredients that won't help your nerve pain. Eating more of these six plant-based foods is beneficial to your general health and can ease your nerve discomfort throughout the year. In today's post, Let's examine the many reasons plant-based foods should be part of your daily diet and the health benefits they conceal. Let’s get started… iStock Photo There is unquestionably an advantage to consuming wholesome, low-inflammatory meals if you experience nerve discomfort. Numerous options exist to help maintain healthy nerves and decrease pain with a plant-based diet. But before diving into the option of selectin

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