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HEALTHY MIND - THINK BIG

Looking after our mental health and emotional well being is just as important as caring for our physical health. Our mind and body are not separate, disconnected things – they are part of what makes us whole! So here I am bringing to you all knowledge of why "HEALTHY MIND - THINK BIG" through my blogs related to healthy food, exercise, daily routines and much more..

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Showing posts from September, 2021

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14 Foods That Keep You Full And Help You Lose Weight

Posted by Healthy Mind - Think Big Saturday, April 02, 2022

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Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence: By Vicki Robin

Posted by Healthy Mind - Think Big Wednesday, September 29, 2021

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What Causes LOW TESTOSTERONE Levels In Males? | Healthy Mind - Think Big

Posted by Healthy Mind - Think Big Saturday, September 25, 2021

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Warning to Investors | Warren Buffett’s 2021 from Berkshire’s AGM

Posted by Healthy Mind - Think Big Monday, September 20, 2021

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The 16 Best Vitamin K - Rich Foods You Must Include in Your Diet | Healthy Mind - Think Big

Posted by Healthy Mind - Think Big Saturday, September 18, 2021

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Why Constant Learners Become Successful People | The 5 Hour Rule | Healthy Mind - Think Big

Posted by Healthy Mind - Think Big Saturday, September 11, 2021

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Mastering The Market Cycle: Getting the odds on your side by Howard Marks | Healthy Mind - Think Big

Posted by Healthy Mind - Think Big Sunday, September 05, 2021

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6 Ways to Master Self Control | How to Be More DISCIPLINED

Posted by Healthy Mind - Think Big Friday, September 03, 2021

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08 Health Benefits and 06 Side Effects | Protein Powder

Posted by Healthy Mind - Think Big Wednesday, September 01, 2021

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The 16 Best Vitamin K - Rich Foods You Must Include in Your Diet | Healthy Mind - Think Big

Hey there, readers! is often ignored. It’s too bad because Vitamin K deficiency can lead to some serious problems. Without vitamin K you could bleed a lot after being cut. You will also have weak bones, and face some serious heart conditions. Your body meets its vitamin K demand through various foods. Do you eat kale and broccoli? Ever heard of natto? We’ve got some unusual foods on today’s list. All of them have been confirmed for their absolute values of Vitamin K. #1. Natto This classic Japanese staple might be the greatest source of Vitamin K. Natto is fermented soybean. It serves as a funky addition to your food. It’s a little pungent, but can be a great breakfast option. If you want to know how the Japanese eat it, you simply take a bowl of rice, add some soy sauce, a dash of salt, green onions, egg yolk, and 3 to 4 spoons of natto. You can get 850 micrograms of Vitamin K from just 3 ounces of natto. There’s no food that comes even close to that amount. Have you ever tried na

14 Foods That Keep You Full And Help You Lose Weight

Welcome back to Healthy Mind - Think Big! If you’ve tried any diets for weight loss, then you know they limit you from eating certain foods. How awesome would it be to eat something you want and still lose weight! Sounds like a dream come true right? It's possible! Image on iStock Normally people who want to lose weight are advised to cut back on calories . This leads to an increase in hunger and appetite which is counterproductive to the diet plan. Foods that are high in fiber and water content will keep you full while not affecting your weight. This means eating low-calorie and high-volume food. Mint? Water? What about different types of soups? Stay tuned to see if your favorite food made the cut! #1 Apples Kicking off our list with one of the healthiest fruits in the world. The humble apple is easily available and loved by all! No matter what kind you choose, all of them are packed with antioxidants, vitamins, and essential nutrients. Every part of an apple has some signi

How Charlie Munger Made His First $1,000,000 at age 43 | Healthy Mind - Think Big

You’ve probably heard the story about Warren Buffett and his wildly successful Berkshire Hathaway but have you heard the story about this right-hand man Charlie Munger? Charlie Munger has been the vice-chairman of Berkshire Hathaway since 1978, but before joining Warren Buffet the was a successful lawyer, real estate developer, stock market investor and … hamster breeder? More on this later. Charlie Munger has often said that the most difficult part of becoming financially independent is to get a hold of those first $100,000 or $1,000,000. Today, both Charlie Munger and Warren Buffett are two of the world’s richest men, and none of them inherited their wealth, they’re both self-made. Also, they’ve both been wildly successful as stock market investors. A little-known fact about Charlie Munger, which we’ll talk about more later, is that he operated an investment partnership in the 60s and 70s which has a greater track record than recently acclaimed investors such as Cathie Wood and eve

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